Hip hop abs is a workout that stress on abs. But in my opinion is does work your whole body too. The presenter or i like to call guru Mr Shaun T is a very good instructor, he is fun and know what you feel during his workout. I start of his exercise using the Fat Burning Cardio which is my personal favorite. The workout is easy and for a heavy body like myself it is a good thing that i can stay from the beginning until the end of the workout.
Then i try the Total Body Burn, this is a lot harder than Fat Burning Cardio so i did finish the workout but the best part was i lose my breath with this one. Very challenging but fun as usual. I haven't try other Hip Hop Abs series well maybe i will in a few day time and maybe i will right something about it.
So far, i really like the workout and i sometimes can't wait to exercise hehehe.
I did not know how to plan my workout but i guess having a cardio workout is always good. Then only focus on the parts that we want to tone down of course.
If there is people out there that want to purchase hip hop abs i say go for it. If you want to know hip hop abs is certainly more fun and easy than yoga booty ballet or turbo jam.
Monday, January 28, 2008
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