What should you expect from exercising!!!

Hey, you start workout already and you feel:-

1) Soreness all over your body. In my personal experience for beginners it might take as long as a weak to recover. But it is a good sign of your muscle and joints are working. Don't stop to exercise because of this.

2. Tired after exercise. Of course you are burning fat but to overcome this make sure you shower after your swaet have dry and eat according to your body needs.

3. A lot of sweat Body loses water, toxic and cools down so sweating is good. Drink a glass of water before exercise and plenty of water after exercise to keep the body hydrated.

4. Some exercise movement are diffcult. Hey, admit that you have extra baggage, love handles that we hate, heavy legs. There is no easy way, i admit heavy body is less flexible. But by time we can have a flexible one. Try pilates as a start, pilates is a very good flex exercise that is good for abs esspecially.

5. No more exercise for me. This attitude is not a good one. Not all exercise are a good one. So have more exercise video in hand. You can also visit website that offer you help. The key is not to stop but keep moving on. If you hate yoga, then try cardio or taebo. Be experimental.

There is no short way....Keep exercising and be healthy.