What you should know about exercise video!!!

Hi, you have decided to change yourself. You are not the type that ready to step a lot of times in gym and money too. How about considering an exercise video instead. I tell you my personal experience, i start of with purchasing an exercise vcd it was a latin dance workout by Gloria Quilan. The workout was fun and i like it. Next, my brother bought Taebo Advanced by Billy Blanks. His workout is very challenging and it works too. I have to drink plenty of water though.Then, i bought Denise Austin Trimwalk mile. The music is outdated but certainly the exercise was great, not only that i get a good workout but there is option for us, we can either do all exercise which consist of first mile, second mile, targeted exercise for abs, legs, butt and hands. So we can choose to do some or do all. There are other video that i purchased but it is not very interesting. To some up here are advantages and disadvantages of exercise video.

Advantages.
1.You can exercise at the comfort of your on home.
2.Avoid humiliation from others (i mean when exercising outside the house)
3.You don't have to leave home and make excuses not to exercise.
4.You don't need to spend a lot of money to go to the gym.
5.You have your own personal trainer.
6.You can watch how they do it before even trying.
7.You can rewind or repeat the exercise if you wanted too.
8.You can exercise anytime you want and when you are free.
9.You can experience a lot type of exerices such as cardio,pilates, yoga and toning.
10.No matter the weather you still can workout.

Disadavenatges.
1. Some exercises can be too tough so when purchasing you must make sure that it is either basic, intermediate or advanced workout.
2. You might did the exercise move wrongly and no one to correct it but some video have more longer explaining the movement and a reverse and side view.
3.Boring. Some are boring and not very encouraging.

Ok...let me stress something here a good instructor will motivate you to keep moving and keep trying, they also give plenty of workout do and dont's. So check out this website to help you. www.videofitness.com and www.collegevideo.com before purchasing.
Have a fun workout and lose weight!!!